Whether it is stopping to smell the roses or trekking in the Himalaya, people will commonly turn to nature-based activites for relaxation, often resulting in personal happiness and well being. In this pragmatic guide to nature guided therapy, Dr. Burns points out that the wellness of anyone is based[...]

In the midst of our busy activity, people often feel fragmented. We experience conflicting demands from our work, our personal relationships, our families, and our spiritual practice. In this book, the author, a practicing psychotherapist, explores the challenges and joys of making our life into a c[...]